Joe, W3BC, Section Manager provided two ICS-205 forms with VHF simplex and HF frequencies recommended for use during public service events, drills, and disasters. You can find links below and can download and use them whenever and wherever you find it appropriate.
Ics Form 205, Incident Radio Communications Plan (v3.1) WPA HF
ics-form-205-incident-radio-communications-plan-v3.1-WPA-HF.pdf
ics-form-205-incident-radio-communications-plan-v3.1-WPA-HF.pdf
Ics Form 205, Incident Radio Communications Plan (v3.1)WPA-VHF-SIMPLEX
ics-form-205-incident-radio-communications-plan-v3.1WPA-VHF-SIMPLEX.pdf
ics-form-205-incident-radio-communications-plan-v3.1WPA-VHF-SIMPLEX.pdf